One cup of Toast with radish and poached egg is around 150 grams and contains approximately 317 calories, 18 grams of protein, 24 grams of fat, and 7.0 grams of carbohydrates.
Toast With Radish And Poached Egg is a vibrant dish that beautifully marries flavor and nutrition. This simple yet sophisticated meal features crisp, buttery toast topped with fresh, peppery radishes and a perfectly poached egg, oozing rich yolk. Rooted in European cuisine, it offers a delightful crunch and a wonderful contrast of textures. Rich in protein from the egg and packed with vitamins from the radishes, it's a wholesome choice for breakfast or brunch. Plus, it’s low in calories, making it a heart-healthy option for any meal of the day. Enjoy the freshness and simplicity of this delicious toast!
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Nutrition Information
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 491 mg | 163% | |
| Sodium | 386 mg | 16% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.0 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 587 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
