1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with radish and poached egg
Toast with radish and poached egg is a light, flavorful dish that brings together simple ingredients for a balanced meal. Originating from European-style brunch cuisine, this meal combines a slice of whole-grain toast as the base, topped with thinly sliced fresh radishes, a perfectly poached egg, and often a sprinkle of sea salt, cracked pepper, or fresh herbs. The radishes provide a crisp, slightly peppery contrast, while the poached egg adds a creamy richness and essential protein. Whole-grain toast contributes fiber to support digestion, and radishes are low-calorie vegetables rich in antioxidants and vitamins like vitamin C. Poaching the egg avoids added oils or fats, enhancing its health profile. Slightly indulgent toppings like butter or olive oil may add flavor but can increase fats, so moderation is key. This dish is well-balanced, nutrient-dense, and an excellent choice for a wholesome breakfast or brunch option.
