Toast with poached egg
One cup of Toast with poached egg is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Toast With Poached Egg is a delightful breakfast classic that beautifully combines simple ingredients into a nourishing meal. This dish features a perfectly poached egg nestled atop a slice of golden, crispy toast, often enhanced with a sprinkle of salt and a dash of pepper. Originating from various cuisines, it’s particularly popular in British and American breakfasts. Packed with protein from the egg and rich in whole grains if using whole grain bread, it offers a balanced start to your day. While deliciously indulgent, it can easily be topped with avocado or fresh herbs for added nutrients, making it a wholesome choice that fuels your morning with flavor and energy.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories