1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with poached egg
Toast with poached egg is a simple yet nutritious dish often enjoyed as part of breakfast or brunch in Western cuisine. This meal consists of a slice of toasted bread topped with a delicately poached egg, sometimes complemented by added seasonings or garnishes such as cracked black pepper, chives, or avocado. The dish is celebrated for its balance of carbohydrates from the toast and high-quality protein from the egg, which supports muscle repair and satiety. Eggs are rich in essential nutrients like vitamins D and B12, as well as healthy fats. Opting for whole-grain bread further boosts fiber intake, aiding digestion and promoting heart health. However, moderation with additional toppings like butter or cheese is advised to manage calorie and saturated fat levels. Overall, this simple preparation combines wholesome ingredients into a versatile, energy-boosting option ideal for a range of nutritional goals.
