One cup of Toast with poached egg is around 236.2 grams and contains approximately 629.9 calories, 23.6 grams of protein, 7.9 grams of fat, and 118.1 grams of carbohydrates.
Toast With Poached Egg is a delightful breakfast classic that beautifully combines simple ingredients into a nourishing meal. This dish features a perfectly poached egg nestled atop a slice of golden, crispy toast, often enhanced with a sprinkle of salt and a dash of pepper. Originating from various cuisines, it’s particularly popular in British and American breakfasts. Packed with protein from the egg and rich in whole grains if using whole grain bread, it offers a balanced start to your day. While deliciously indulgent, it can easily be topped with avocado or fresh herbs for added nutrients, making it a wholesome choice that fuels your morning with flavor and energy.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
