1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with pickles
Toast with pickles is a simple yet flavorful dish that combines crunchy bread and tangy pickles for a unique taste experience. Typically prepared with toasted whole-grain or white bread and topped with sliced pickles, it is a snack or side often associated with Eastern European and American cuisines. The toast provides a source of carbohydrates and fiber when using whole-grain varieties, while pickles, made from cucumbers fermented in brine, offer probiotics that support gut health. Pickles are low in calories but can be high in sodium, making moderation important for individuals monitoring their salt intake. This dish can be customized with additional toppings, such as cream cheese or herbs, to enhance taste and nutritional value. Whether enjoyed as a quick bite or paired with other dishes, toast with pickles balances simplicity and zest in every bite.
