1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with philadelphia
Toast with Philadelphia is a simple yet satisfying dish that combines freshly toasted bread with the smooth creaminess of Philadelphia cream cheese. Originating from traditional Western breakfast cuisine, it has become a global favorite for its versatility and ease of preparation. This dish offers a balance of textures, with the crispness of toast complementing the rich, tangy flavor of the cream cheese. Philadelphia cream cheese is a good source of calcium and protein, beneficial for bone health and muscle repair, but it can be high in saturated fat and calories, so portion control is key. Pairing it with whole-grain bread enhances its nutritional profile by adding fiber, vitamins, and minerals. For an extra boost, toppings like fresh fruits, nuts, or seeds can provide antioxidants, healthy fats, and additional nutrients, making this dish both indulgent and wholesome. Perfect for breakfast or a quick snack!
