1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with pesto
Toast with pesto is a flavorful dish combining crispy bread with the vibrant, herbal richness of pesto sauce. Pesto, originating from Italy, is traditionally made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, blended into a smooth paste. The toast serves as a simple base, typically a slice of whole grain or sourdough bread, adding fiber and heartiness. This dish offers a nutritious boost with healthy fats from olive oil and pine nuts, antioxidants from basil, and protein from Parmesan. While pesto is nutrient-dense, it can be high in calories and sodium, so portion size is important. Toast with pesto can be enjoyed as a light snack, appetizer, or paired with other toppings for a more substantial meal. Its vibrant flavors and healthful ingredients make it a quick and satisfying option inspired by Italian cuisine.
