1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with pesto and feta
Toast with Pesto and Feta is a flavorful fusion of Mediterranean-inspired ingredients. This dish features crispy toasted bread topped with a generous spread of vibrant pesto, made from fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil, offering a rich dose of heart-healthy fats and antioxidants. Crumbled feta cheese adds a salty, tangy kick, providing protein and calcium to the mix. Often garnished with cherry tomatoes or a drizzle of balsamic glaze, this toast balances freshness with indulgence. While the dish offers nutritious elements like unsaturated fats and vitamins, it can also be high in sodium from the feta and moderate in calories due to the olive oil and cheese. Ideal as a quick breakfast or snack, Toast with Pesto and Feta is a satisfying and nutrient-dense option that highlights the Mediterranean diet’s focus on wholesome, balanced ingredients.
