One cup of Toast with pesto and feta is around 238 grams and contains approximately 595 calories, 14.0 grams of protein, 29.0 grams of fat, and 71.0 grams of carbohydrates.
Toast With Pesto And Feta is a vibrant and delicious dish that combines crispy, golden-brown bread topped with a creamy layer of basil pesto and crumbled feta cheese. This delightful treat draws inspiration from Mediterranean cuisine, celebrated for its rich flavors and wholesome ingredients. The fresh basil in the pesto not only adds a burst of flavor but also packs in antioxidants, while feta provides a good source of protein and calcium. Enjoy it as a light breakfast or a healthy snack, making it a perfect choice for those seeking tasty yet nutritious options. Indulge in this savory toast and elevate your culinary experience!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
