1 serving (50 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter
Toast with peanut butter is a simple yet satisfying snack or breakfast item enjoyed globally. It consists of toasted bread, typically whole grain or white, spread with a layer of creamy or chunky peanut butter. Originating from the introduction of peanut butter in the United States in the early 20th century, this pairing has become a staple due to its versatility and nutritional value. Peanut butter is rich in healthy fats, protein, and essential vitamins like Vitamin E and magnesium, making it a great choice for sustained energy. Whole grain toast adds dietary fiber, supporting digestion and heart health. However, commercially processed peanut butter may contain added sugars and unhealthy oils, so opting for natural varieties is recommended. While calorically dense, this combination offers a balanced mix of macronutrients when consumed in moderation and fits well into a variety of diets, from vegetarian to high-protein meal plans.
