1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and sweet milk
Toast with peanut butter and sweet milk is a simple, yet indulgent snack or breakfast originating from diverse global tastes that combine sweetness with protein-rich ingredients. The dish features a slice of toasted bread, generously spread with creamy peanut butter, and topped with a drizzle of sweet condensed milk. Peanut butter, a protein-packed spread, provides healthy fats and essential nutrients such as vitamin E, magnesium, and niacin, supporting energy and heart health. Sweet milk, typically made from condensed milk, offers calcium and a rich, smooth sweetness, though its high sugar content may warrant moderate consumption. Bread choice can impact its nutritional aspects, with whole-grain varieties adding fiber and complex carbohydrates. This delightful treat blends a satisfying crunch with a harmonious blend of flavors, making it perfect for quick energy boosts. However, it’s best enjoyed in smaller portions due to its sugar and calorie content.
