1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.9 mg | 3% | |
Sodium | 595.2 mg | 25% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 28.6 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with peanut butter and sweet milk is a simple, yet indulgent snack or breakfast originating from diverse global tastes that combine sweetness with protein-rich ingredients. The dish features a slice of toasted bread, generously spread with creamy peanut butter, and topped with a drizzle of sweet condensed milk. Peanut butter, a protein-packed spread, provides healthy fats and essential nutrients such as vitamin E, magnesium, and niacin, supporting energy and heart health. Sweet milk, typically made from condensed milk, offers calcium and a rich, smooth sweetness, though its high sugar content may warrant moderate consumption. Bread choice can impact its nutritional aspects, with whole-grain varieties adding fiber and complex carbohydrates. This delightful treat blends a satisfying crunch with a harmonious blend of flavors, making it perfect for quick energy boosts. However, it’s best enjoyed in smaller portions due to its sugar and calorie content.