Toast with peanut butter and sweet milk

Toast with peanut butter and sweet milk

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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714.3
calories
19.0
protein
83.3
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 595.2 mg 25%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 7.1 g 25%
Sugars 28.6 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.6%
10.4%
44.0%
Fat: 321 cal (44.0%)
Protein: 76 cal (10.4%)
Carbs: 333 cal (45.6%)

About Toast with peanut butter and sweet milk

Toast with peanut butter and sweet milk is a simple, yet indulgent snack or breakfast originating from diverse global tastes that combine sweetness with protein-rich ingredients. The dish features a slice of toasted bread, generously spread with creamy peanut butter, and topped with a drizzle of sweet condensed milk. Peanut butter, a protein-packed spread, provides healthy fats and essential nutrients such as vitamin E, magnesium, and niacin, supporting energy and heart health. Sweet milk, typically made from condensed milk, offers calcium and a rich, smooth sweetness, though its high sugar content may warrant moderate consumption. Bread choice can impact its nutritional aspects, with whole-grain varieties adding fiber and complex carbohydrates. This delightful treat blends a satisfying crunch with a harmonious blend of flavors, making it perfect for quick energy boosts. However, it’s best enjoyed in smaller portions due to its sugar and calorie content.