1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and strawberries
Toast with peanut butter and strawberries is a simple, wholesome snack or breakfast that pairs flavors and textures beautifully. This dish consists of a slice of toasted bread, spread with creamy or crunchy peanut butter, and topped with fresh, sliced strawberries. Popular in Western cuisine, particularly in the United States, it offers a balance of sweet and savory ingredients. Peanut butter provides protein, healthy fats, and key nutrients like vitamin E and magnesium, while strawberries are rich in vitamin C, antioxidants, and fiber. Together, they create a nutrient-dense option that can support energy levels and overall health. Opting for whole-grain bread adds additional fiber and enhances its nutritional benefits. While peanut butter is calorie-dense and can be high in added sugars and oils depending on the brand, choosing natural or unsweetened varieties can make this dish a healthier choice.
