Toast with peanut butter and raisins

Toast with peanut butter and raisins

Breakfast

Item Rating: 67/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
28.4
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.9 mg 30%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 14.2 g 50%
Sugars 37.9 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

46.7%
11.2%
42.1%
Fat: 426 cal (42.1%)
Protein: 113 cal (11.2%)
Carbs: 474 cal (46.7%)

About Toast with peanut butter and raisins

Toast with peanut butter and raisins is a simple and versatile snack that combines a balance of flavors and nutrients. It typically features a slice of toasted bread spread with creamy or chunky peanut butter, topped with sweet, chewy raisins. This combination is often associated with American cuisine but is enjoyed globally for its convenience and satisfying taste. Peanut butter provides a rich source of healthy fats, protein, and essential vitamins like vitamin E, while raisins offer natural sweetness along with fiber, antioxidants, and iron. The whole-grain bread option boosts its nutritional profile, adding more fiber and complex carbohydrates for sustained energy. However, moderation is key, as peanut butter can be calorie-dense, and some brands may include added sugar or oils. With the right ingredients, this snack can be a balanced and energizing choice for both children and adults alike.