1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 37.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and raisins
Toast with peanut butter and raisins is a simple and versatile snack that combines a balance of flavors and nutrients. It typically features a slice of toasted bread spread with creamy or chunky peanut butter, topped with sweet, chewy raisins. This combination is often associated with American cuisine but is enjoyed globally for its convenience and satisfying taste. Peanut butter provides a rich source of healthy fats, protein, and essential vitamins like vitamin E, while raisins offer natural sweetness along with fiber, antioxidants, and iron. The whole-grain bread option boosts its nutritional profile, adding more fiber and complex carbohydrates for sustained energy. However, moderation is key, as peanut butter can be calorie-dense, and some brands may include added sugar or oils. With the right ingredients, this snack can be a balanced and energizing choice for both children and adults alike.
