1 serving (70 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
844.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 40.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and jelly
Toast with peanut butter and jelly is a classic American snack or breakfast option, combining the nutty richness of peanut butter with the sweet-tart flavor of fruit preserves, all atop a slice of toasted bread. Typically, the ingredients include whole-grain or white bread, creamy or chunky peanut butter, and your choice of jelly, jam, or preserves, which often feature fruits like strawberry, grape, or raspberry. It’s a nostalgic dish known for its simplicity and balance of textures. From a nutritional perspective, this dish provides protein and healthy fats from the peanut butter, while the bread offers carbohydrates for energy. Whole-grain bread increases fiber content, making it a better choice for sustained energy. However, jelly can be high in added sugars, which should be consumed in moderation. Pairing it with nutrient-dense sides like fruit or yogurt can help create a more balanced meal.
