One cup of Toast with peanut butter and jelly is around 236.6 grams and contains approximately 640.0 calories, 19.6 grams of protein, 33.3 grams of fat, and 76.3 grams of carbohydrates.
Toast With Peanut Butter And Jelly is a classic American delight that combines the rich, creamy texture of peanut butter with the sweet, fruity burst of jelly, all atop a crispy slice of toast. Originating from the United States, this beloved comfort food is simple yet satisfying, often enjoyed as a quick breakfast or an afternoon snack. Peanut butter is packed with protein and healthy fats, providing energy and satiety, while jelly adds a touch of sweetness. Just be mindful of sugar content in some jellies, and opt for whole grain bread to boost fiber. Indulge in this nostalgic treat that's both delicious and versatile!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 839.0 mg | 36% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 50.4 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 561.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
