One cup of Toast with peanut butter and jam is around 240 grams and contains approximately 900 calories, 32.0 grams of protein, 48 grams of fat, and 120 grams of carbohydrates.
Toast With Peanut Butter And Jam is a delightful combination of crispy, golden-brown toast slathered with creamy or crunchy peanut butter, topped with a sweet, vibrant fruit jam. This classic dish has its roots in American cuisine, often enjoyed as a comforting breakfast or snack. Rich in protein and healthy fats, peanut butter offers a satisfying energy boost, while jam contributes a burst of flavor, albeit with added sugars. Balancing indulgence with nutrition, this tasty treat is perfect for those seeking a quick, delicious option that satisfies your cravings. Enjoy the perfect blend of sweet and savory with each bite!
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
