Toast with peanut butter and jam

Item Rating: 64/100

One cup of Toast with peanut butter and jam is around 237 grams and contains approximately 662 calories, 17 grams of protein, 28 grams of fat, and 95 grams of carbohydrates.

Toast With Peanut Butter And Jam is a delightful combination of crispy, golden-brown toast slathered with creamy or crunchy peanut butter, topped with a sweet, vibrant fruit jam. This classic dish has its roots in American cuisine, often enjoyed as a comforting breakfast or snack. Rich in protein and healthy fats, peanut butter offers a satisfying energy boost, while jam contributes a burst of flavor, albeit with added sugars. Balancing indulgence with nutrition, this tasty treat is perfect for those seeking a quick, delicious option that satisfies your cravings. Enjoy the perfect blend of sweet and savory with each bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	662.4475

Total Fat 28.3906g	0%
Saturated Fat 5.9147g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7652mg	0%
Total Carbohydrate 94.6354g	0%
Dietary Fiber 7.0977g	0%
Total Sugars 35.4883g
Protein 16.5612g	0%

Vitamin D 0IU	0%
Calcium 70.9765mg	0%
Iron 3.5488mg	0%
Potassium 354.8826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 9.5%

Carbs: 54.1%