1 serving (100 grams) contains 280 calories, 7.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and jam
Toast with peanut butter and jam is a simple, satisfying dish enjoyed worldwide, often as a breakfast or snack. It typically consists of a slice of toasted bread, spread with creamy or chunky peanut butter, and topped with jam made from fruits like strawberries, blueberries, or raspberries. Originating from North America, this combination has become iconic for its balance of flavors—nutty, sweet, and slightly salty. Peanut butter offers protein, healthy fats, and essential vitamins like Vitamin E and magnesium, making it a nutrient-dense choice. The jam provides a burst of fruity sweetness but can be high in added sugars, depending on the brand or recipe. Pairing these spreads with whole-grain toast enhances fiber content, promoting sustained energy and digestion. While delicious and convenient, moderation is key to managing calorie intake and sugar levels, making it a treat best enjoyed as part of a well-rounded diet.
