1 serving (50 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 47.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and honey
Toast with peanut butter and honey is a simple yet flavorful snack that combines pantry staples into a satisfying treat. The dish typically consists of whole-grain or white bread, lightly toasted, topped with creamy or crunchy peanut butter and a drizzle of honey for sweetness. Originating from American cuisine, this combination is popular for its balance of protein, healthy fats, and natural sugars. Peanut butter is rich in heart-healthy monounsaturated fats, protein, and essential vitamins like B6 and E, while honey provides natural energy with its antioxidants and antimicrobial properties. Opting for whole-grain bread boosts fiber intake, promoting digestion and sustained energy. While nutrient-dense, moderation is key due to the calorie content from fats and sugars. Choosing natural peanut butter and limiting added honey helps keep this snack both indulgent and wholesome, making it a convenient option for breakfast or a mid-day energy boost.
