One cup of Toast with peanut butter and fruit is around 236.6 grams and contains approximately 662.4 calories, 16.6 grams of protein, 28.4 grams of fat, and 94.6 grams of carbohydrates.
Toast With Peanut Butter And Fruit is a delicious and nutritious snack that embodies simplicity and flavor. This delightful dish features crispy, golden-brown toast spread generously with creamy or crunchy peanut butter, topped with fresh, vibrant fruits like bananas, strawberries, or apples. Originating from classic American breakfast fare, it offers a perfect blend of sweet and savory. Packed with healthy fats, protein, and vitamins, this treat fuels your body while satisfying your taste buds. Enjoy it for breakfast, as a midday snack, or a post-workout boost!
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.5 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
