1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and fruit
Toast with peanut butter and fruit is a simple yet wholesome snack that combines creamy, nutty flavors with the natural sweetness of fresh fruit. It starts with a slice of bread, typically whole-grain for added fiber, spread with nutrient-rich peanut butter—a source of protein, healthy fats, and essential vitamins like vitamin E and magnesium. Topping it with fruits like bananas, strawberries, or blueberries introduces a burst of vitamins, antioxidants, and natural sugars, making the dish feel fresh and energizing. This creation draws inspiration from American breakfast and snack traditions, emphasizing quick assembly and balanced nutrition. While peanut butter adds healthy fats, its calorie density should be moderated, especially in larger portions. Choosing unsweetened or minimally processed versions allows you to avoid added sugars. Altogether, this nutritious snack supports sustained energy, making it ideal for starting the day or refueling after activities.
