1 serving (50 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
947.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.4 g | 60% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 710.9 mg | 30% | |
Total Carbohydrates | 94.8 g | 34% | |
Dietary Fiber | 19.0 g | 67% | |
Sugars | 14.2 g | ||
protein | 33.2 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 142.2 mg | 10% | |
Iron | 7.1 mg | 39% | |
Potassium | 710.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with peanut butter and chia seeds is a simple, nutrient-rich snack or breakfast option that combines hearty whole grain bread, creamy peanut butter, and nutrient-packed chia seeds. This dish is popular in American cuisine and embraced globally for its quick preparation and health benefits. Peanut butter provides a source of healthy fats, protein, and essential vitamins such as vitamin E and magnesium, supporting sustained energy and muscle health. Chia seeds, native to Central America, are loaded with fiber, omega-3 fatty acids, and antioxidants, promoting digestive health and heart wellness. When paired with whole grain or multigrain toast, the combination becomes a balanced meal with complex carbohydrates, beneficial nutrients, and a low glycemic index. Though nutrient-dense, moderation is key due to the caloric density of peanut butter. Ideal for busy mornings, this dish offers both convenience and a healthy start to the day.