Toast with peanut butter and chia seeds

Toast with peanut butter and chia seeds

Breakfast

Item Rating: 69/100

1 serving (50 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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947.9
calories
33.2
protein
94.8
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.9 mg 30%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 19.0 g 67%
Sugars 14.2 g
protein 33.2 g 66%
Vitamin D 0 mcg 0%
Calcium 142.2 mg 10%
Iron 7.1 mg 39%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

40.4%
14.1%
45.5%
Fat: 426 cal (45.5%)
Protein: 132 cal (14.1%)
Carbs: 379 cal (40.4%)

About Toast with peanut butter and chia seeds

Toast with peanut butter and chia seeds is a simple, nutrient-rich snack or breakfast option that combines hearty whole grain bread, creamy peanut butter, and nutrient-packed chia seeds. This dish is popular in American cuisine and embraced globally for its quick preparation and health benefits. Peanut butter provides a source of healthy fats, protein, and essential vitamins such as vitamin E and magnesium, supporting sustained energy and muscle health. Chia seeds, native to Central America, are loaded with fiber, omega-3 fatty acids, and antioxidants, promoting digestive health and heart wellness. When paired with whole grain or multigrain toast, the combination becomes a balanced meal with complex carbohydrates, beneficial nutrients, and a low glycemic index. Though nutrient-dense, moderation is key due to the caloric density of peanut butter. Ideal for busy mornings, this dish offers both convenience and a healthy start to the day.