1 serving (50 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 14.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and chia seeds
Toast with peanut butter and chia seeds is a simple, nutrient-rich snack or breakfast option that combines hearty whole grain bread, creamy peanut butter, and nutrient-packed chia seeds. This dish is popular in American cuisine and embraced globally for its quick preparation and health benefits. Peanut butter provides a source of healthy fats, protein, and essential vitamins such as vitamin E and magnesium, supporting sustained energy and muscle health. Chia seeds, native to Central America, are loaded with fiber, omega-3 fatty acids, and antioxidants, promoting digestive health and heart wellness. When paired with whole grain or multigrain toast, the combination becomes a balanced meal with complex carbohydrates, beneficial nutrients, and a low glycemic index. Though nutrient-dense, moderation is key due to the caloric density of peanut butter. Ideal for busy mornings, this dish offers both convenience and a healthy start to the day.
