One cup of Toast with peanut butter and chia seeds is around 250 grams and contains approximately 750 calories, 25 grams of protein, 37.5 grams of fat, and 100 grams of carbohydrates.
Toast with Peanut Butter and Chia Seeds is a delicious and nutritious snack that combines the creamy richness of peanut butter with the crunchy texture of chia seeds, all layered on warm, golden toast. This delightful treat hails from various global cuisines that celebrate simple yet wholesome ingredients. Packed with protein and healthy fats, peanut butter provides energy and supports muscle health, while chia seeds are loaded with fiber, omega-3 fatty acids, and essential minerals. Together, they create a satisfying and guilt-free indulgence that's perfect for breakfast or a mid-day boost. Enjoy the goodness of nature with every bite!
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
