1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and cheese
Toast with peanut butter and cheese combines a savory and slightly sweet flavor profile into a simple yet satisfying dish. This creation, popular in various fusion cuisines, brings together creamy peanut butter spread, rich in protein and healthy fats, with melted or sliced cheese, a source of calcium and additional protein, on a slice of warm, crispy toast. The dish offers a unique blend of textures and tastes while providing essential nutrients like magnesium, vitamin D, and potassium. However, it’s worth noting its caloric content due to the peanut butter and cheese, which may contribute to higher levels of sodium and saturated fat depending on the type of cheese and peanut butter used. Opting for whole-grain bread, natural peanut butter, and low-fat cheese can enhance its nutritional profile, making it a guilt-free treat or an energizing snack throughout the day.
