1 serving (150 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.0 mg | 15% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and banana slices
Toast with peanut butter and banana slices is a simple, nutrient-packed snack or breakfast option with a global appeal. This dish consists of a slice of whole-grain or multigrain toast spread generously with creamy or crunchy peanut butter and topped with freshly sliced bananas. Originating from the intersection of Western breakfast traditions and health-conscious eating, it blends wholesome ingredients for a balanced flavor profile. Peanut butter provides healthy fats, protein, and energy, while bananas contribute natural sweetness, fiber, potassium, and essential vitamins. Whole-grain toast adds complex carbohydrates and additional fiber to support sustained energy. This combination makes it a satisfying and well-rounded option for fueling your day. However, be mindful of portion sizes and choose peanut butter without added sugars or hydrogenated oils for an even healthier choice. Versatile, quick, and delicious, this dish is an ideal go-to for busy mornings or a mid-day energy boost.
