One cup of Toast with peanut butter and banana slices is around 238.1 grams and contains approximately 635.7 calories, 19.0 grams of protein, 33.3 grams of fat, and 71.4 grams of carbohydrates.
Toast with Peanut Butter and Banana Slices is a delicious and nutritious snack that beautifully combines whole grain bread, creamy peanut butter, and sweet, ripe banana. This beloved dish draws from American cuisine, embodying a perfect synergy of flavors and textures. The whole grain toast provides essential fiber, while peanut butter brings healthy fats and protein to fuel your day. Topped with banana slices, loaded with potassium and vitamins, this treat satisfies your cravings while offering energy and nourishment. Whether for breakfast or a midday pick-me-up, it’s a wholesome choice that delights the taste buds!
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Nutrition Information
Calories |
635.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
