Toast with peanut butter and banana slices

Toast with peanut butter and banana slices

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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441.6
calories
12.6
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
441.6
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 347.0 mg 15%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 6.3 g 22%
Sugars 18.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

50.0%
11.4%
38.5%
Fat: 170 cal (38.5%)
Protein: 50 cal (11.4%)
Carbs: 220 cal (50.0%)

About Toast with peanut butter and banana slices

Toast with peanut butter and banana slices is a simple, nutrient-packed snack or breakfast option with a global appeal. This dish consists of a slice of whole-grain or multigrain toast spread generously with creamy or crunchy peanut butter and topped with freshly sliced bananas. Originating from the intersection of Western breakfast traditions and health-conscious eating, it blends wholesome ingredients for a balanced flavor profile. Peanut butter provides healthy fats, protein, and energy, while bananas contribute natural sweetness, fiber, potassium, and essential vitamins. Whole-grain toast adds complex carbohydrates and additional fiber to support sustained energy. This combination makes it a satisfying and well-rounded option for fueling your day. However, be mindful of portion sizes and choose peanut butter without added sugars or hydrogenated oils for an even healthier choice. Versatile, quick, and delicious, this dish is an ideal go-to for busy mornings or a mid-day energy boost.