Toast with peanut butter and banana

Toast with peanut butter and banana

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
19.0
protein
71.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 9.5 g 33%
Sugars 23.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.1%
12.3%
41.6%
Fat: 257 cal (41.6%)
Protein: 76 cal (12.3%)
Carbs: 285 cal (46.1%)

About Toast with peanut butter and banana

Toast with peanut butter and banana is a simple, nutrient-packed snack or breakfast option. This dish typically consists of a slice of whole-grain bread topped with creamy or crunchy peanut butter and fresh banana slices. Originating as a fusion of classic comfort foods, it is popular across Western cuisine for its balance of taste and nutrition. The whole-grain bread provides fiber and complex carbohydrates, supporting sustained energy levels. Peanut butter is rich in protein, healthy fats, and essential vitamins like Vitamin E and magnesium. Bananas add natural sweetness and are an excellent source of potassium, vitamin B6, and antioxidants. While nutritious, moderation is key as peanut butter can be calorie-dense, and added sugars in some brands may detract from its health benefits. This quick, energizing option caters to active lifestyles and makes for a wholesome snack or breakfast choice.