One cup of Toast with peanut butter and banana is around 238.1 grams and contains approximately 635.7 calories, 19.0 grams of protein, 33.3 grams of fat, and 71.4 grams of carbohydrates.
Toast With Peanut Butter And Banana is a delicious and satisfying snack that combines creamy peanut butter spread over warm, toasted bread, topped with sweet, sliced bananas. This delightful dish has roots in American cuisine, often celebrated for its simplicity and versatility. Packed with protein and healthy fats from the peanut butter, it provides sustained energy throughout the day. The bananas add a natural sweetness along with potassium and fiber, making it a nourishing option for breakfast or a quick pick-me-up. Indulge guilt-free in this wholesome treat that’s both tasty and nutritious!
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Nutrition Information
Calories |
635.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
