Nutrition Facts for Toast with peanut butter and banana
Image of Toast with peanut butter and banana

Toast with peanut butter and banana

Item Rating: 73/100

One cup of Toast with peanut butter and banana is around 238 grams and contains approximately 636 calories, 19 grams of protein, 33 grams of fat, and 71 grams of carbohydrates.

Toast With Peanut Butter And Banana is a delicious and satisfying snack that combines creamy peanut butter spread over warm, toasted bread, topped with sweet, sliced bananas. This delightful dish has roots in American cuisine, often celebrated for its simplicity and versatility. Packed with protein and healthy fats from the peanut butter, it provides sustained energy throughout the day. The bananas add a natural sweetness along with potassium and fiber, making it a nourishing option for breakfast or a quick pick-me-up. Indulge guilt-free in this wholesome treat that’s both tasty and nutritious!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 635.7143
Total Fat 33.3333g 0%
Saturated Fat 5.9524g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 523.8095mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 23.8095g
Protein 19.0476g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 3.5714mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 11.5%
Carbs: 43.2%