1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 23.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with peanut butter and banana is a simple, nutrient-packed snack or breakfast option. This dish typically consists of a slice of whole-grain bread topped with creamy or crunchy peanut butter and fresh banana slices. Originating as a fusion of classic comfort foods, it is popular across Western cuisine for its balance of taste and nutrition. The whole-grain bread provides fiber and complex carbohydrates, supporting sustained energy levels. Peanut butter is rich in protein, healthy fats, and essential vitamins like Vitamin E and magnesium. Bananas add natural sweetness and are an excellent source of potassium, vitamin B6, and antioxidants. While nutritious, moderation is key as peanut butter can be calorie-dense, and added sugars in some brands may detract from its health benefits. This quick, energizing option caters to active lifestyles and makes for a wholesome snack or breakfast choice.