1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peanut butter and banana
Toast with peanut butter and banana is a simple, nutrient-packed snack or breakfast option. This dish typically consists of a slice of whole-grain bread topped with creamy or crunchy peanut butter and fresh banana slices. Originating as a fusion of classic comfort foods, it is popular across Western cuisine for its balance of taste and nutrition. The whole-grain bread provides fiber and complex carbohydrates, supporting sustained energy levels. Peanut butter is rich in protein, healthy fats, and essential vitamins like Vitamin E and magnesium. Bananas add natural sweetness and are an excellent source of potassium, vitamin B6, and antioxidants. While nutritious, moderation is key as peanut butter can be calorie-dense, and added sugars in some brands may detract from its health benefits. This quick, energizing option caters to active lifestyles and makes for a wholesome snack or breakfast choice.
