1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with orange marmalade
Toast with orange marmalade is a simple yet flavorful breakfast or snack option that pairs a slice of warm, toasted bread with a layer of zesty orange marmalade. The bread provides a source of carbohydrates and fiber, depending on the type used, with whole-grain bread being the healthier choice. Orange marmalade, a citrus-based spread made from sugar, orange peel, and juice, originates from British cuisine and is cherished for its tangy-sweet flavor. While orange marmalade offers a dose of vitamin C and antioxidants from the oranges, it is also high in sugar, so portion control is key. This dish can be enjoyed as part of a balanced diet when paired with nutrient-rich sides like fresh fruit or yogurt. For added nutritional value, consider choosing low-sugar marmalade or spreading it lightly. Versatile and easy to prepare, this classic pairing is both satisfying and culturally rooted.
