1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
709.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 142.0 g | 51% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 71.0 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with orange marmalade is a simple yet flavorful breakfast or snack option that pairs a slice of warm, toasted bread with a layer of zesty orange marmalade. The bread provides a source of carbohydrates and fiber, depending on the type used, with whole-grain bread being the healthier choice. Orange marmalade, a citrus-based spread made from sugar, orange peel, and juice, originates from British cuisine and is cherished for its tangy-sweet flavor. While orange marmalade offers a dose of vitamin C and antioxidants from the oranges, it is also high in sugar, so portion control is key. This dish can be enjoyed as part of a balanced diet when paired with nutrient-rich sides like fresh fruit or yogurt. For added nutritional value, consider choosing low-sugar marmalade or spreading it lightly. Versatile and easy to prepare, this classic pairing is both satisfying and culturally rooted.