One cup of Toast with orange marmalade is around 237.5 grams and contains approximately 656.2 calories, 10.0 grams of protein, 15.6 grams of fat, and 106.2 grams of carbohydrates.
Toast With Orange Marmalade is a delightful combination of crisp, golden-brown bread layered with zesty, sweet orange marmalade. This classic dish has origins in British cuisine, where it has long been a beloved breakfast staple. The marmalade, made from ripe oranges and sugar, offers a refreshing burst of flavor while providing a source of vitamin C. While the toast delivers carbohydrates for energy, be mindful of the added sugars in the marmalade. Enjoy this sweet treat as a quick breakfast or snack that balances sweetness with a touch of citrusy brightness!
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Nutrition Information
Calories |
656.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437.5 mg | 19% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 43.8 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
