Toast with orange marmalade

Toast with orange marmalade

Breakfast

Item Rating: 56/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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709.8
calories
14.2
protein
142.0
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 4.7 g 16%
Sugars 71.0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.0%
8.0%
12.0%
Fat: 85 cal (12.0%)
Protein: 56 cal (8.0%)
Carbs: 568 cal (80.0%)

About Toast with orange marmalade

Toast with orange marmalade is a simple yet flavorful breakfast or snack option that pairs a slice of warm, toasted bread with a layer of zesty orange marmalade. The bread provides a source of carbohydrates and fiber, depending on the type used, with whole-grain bread being the healthier choice. Orange marmalade, a citrus-based spread made from sugar, orange peel, and juice, originates from British cuisine and is cherished for its tangy-sweet flavor. While orange marmalade offers a dose of vitamin C and antioxidants from the oranges, it is also high in sugar, so portion control is key. This dish can be enjoyed as part of a balanced diet when paired with nutrient-rich sides like fresh fruit or yogurt. For added nutritional value, consider choosing low-sugar marmalade or spreading it lightly. Versatile and easy to prepare, this classic pairing is both satisfying and culturally rooted.