1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with olive oil
Toast with olive oil is a simple, flavorful dish rooted in Mediterranean cuisine, particularly Spain and Italy. It consists of fresh bread slices lightly toasted and drizzled generously with extra virgin olive oil, often topped with sea salt or herbs for added flavor. Olive oil, a cornerstone of the Mediterranean diet, is rich in monounsaturated fats, antioxidants, and vitamin E, contributing to heart health, reduced inflammation, and improved cholesterol levels. This dish is naturally vegan and can serve as a wholesome breakfast, snack, or side. The type of bread used may influence its nutritional value; whole-grain options offer added fiber and nutrients compared to refined white bread. While olive oil is packed with healthy fats, moderation is key due to its high caloric content. With its balanced profile of simplicity and nutrition, toast with olive oil embodies the essence of healthy, mindful eating traditions.
