1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with nuts and honey
Toast with nuts and honey is a simple yet nutritious combination commonly enjoyed in Mediterranean and Middle Eastern cuisines. This dish consists of whole-grain or artisan bread toasted to perfection, spread with a drizzle of natural honey, and topped with a mix of crunchy nuts such as almonds, walnuts, or pistachios. Honey provides a natural sweetness and is a source of antioxidants, while nuts deliver healthy fats, plant-based protein, fiber, and essential nutrients like magnesium and vitamin E. Whole-grain bread adds an extra dose of fiber, making it a heart-healthy choice. While rich in beneficial nutrients, it’s important to consume this dish in moderation, as honey and nuts are calorie-dense. Perfect for a quick breakfast or snack, Toast with Nuts and Honey offers a balance of energy and flavor, making it both wholesome and satisfying.
