Toast with nuts and honey

Toast with nuts and honey

Snack

Item Rating: 61/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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946.4
calories
18.9
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 9.5 g 33%
Sugars 56.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.7%
7.7%
34.6%
Fat: 341 cal (34.6%)
Protein: 75 cal (7.7%)
Carbs: 568 cal (57.7%)

About Toast with nuts and honey

Toast with nuts and honey is a simple yet nutritious combination commonly enjoyed in Mediterranean and Middle Eastern cuisines. This dish consists of whole-grain or artisan bread toasted to perfection, spread with a drizzle of natural honey, and topped with a mix of crunchy nuts such as almonds, walnuts, or pistachios. Honey provides a natural sweetness and is a source of antioxidants, while nuts deliver healthy fats, plant-based protein, fiber, and essential nutrients like magnesium and vitamin E. Whole-grain bread adds an extra dose of fiber, making it a heart-healthy choice. While rich in beneficial nutrients, it’s important to consume this dish in moderation, as honey and nuts are calorie-dense. Perfect for a quick breakfast or snack, Toast with Nuts and Honey offers a balance of energy and flavor, making it both wholesome and satisfying.