1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
946.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.9 g | 48% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 142.0 g | 51% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 56.8 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 4.7 mg | 26% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with nuts and honey is a simple yet nutritious combination commonly enjoyed in Mediterranean and Middle Eastern cuisines. This dish consists of whole-grain or artisan bread toasted to perfection, spread with a drizzle of natural honey, and topped with a mix of crunchy nuts such as almonds, walnuts, or pistachios. Honey provides a natural sweetness and is a source of antioxidants, while nuts deliver healthy fats, plant-based protein, fiber, and essential nutrients like magnesium and vitamin E. Whole-grain bread adds an extra dose of fiber, making it a heart-healthy choice. While rich in beneficial nutrients, it’s important to consume this dish in moderation, as honey and nuts are calorie-dense. Perfect for a quick breakfast or snack, Toast with Nuts and Honey offers a balance of energy and flavor, making it both wholesome and satisfying.