One cup of Toast with nuts and honey is around 120 grams and contains approximately 640 calories, 20 grams of protein, 32 grams of fat, and 80 grams of carbohydrates.
Toast With Nuts And Honey is a delightful treat combining crispy toasted bread, a medley of crunchy nuts, and a drizzle of natural honey. This dish draws inspiration from Mediterranean cuisine, celebrated for its wholesome flavors and ingredients. Packed with protein from the nuts and antioxidants from honey, this toast is not just delicious but also a nutritious option, providing energy and a touch of sweetness. Enjoy it as a breakfast boost or a satisfying snack, perfect for a healthy lifestyle!
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
