1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with nut butter
Toast with nut butter is a simple yet nutritious option often enjoyed as a snack or breakfast. This dish combines a slice of toasted bread—typically whole grain, sourdough, or gluten-free—spread with a creamy or crunchy nut butter, like almond, peanut, or cashew butter. Nut butters are rich in healthy fats, plant-based protein, and essential nutrients such as vitamin E, magnesium, and fiber, making this a heart-healthy and sustaining choice. Originating from Western cuisines, variations of bread with nut spreads are found worldwide, offering endless possibilities with added toppings like fruit, seeds, or honey. While nutritious, the calorie density of nut butter means portion control is key, especially if monitoring fat or calorie intake. Opting for unsweetened and minimally processed nut butters enhances its health benefits, avoiding added sugars, oils, or preservatives. Toast with nut butter is versatile, satisfying, and suitable for a wide range of dietary preferences.
