Toast with nut butter

Toast with nut butter

Breakfast

Item Rating: 69/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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947.9
calories
28.4
protein
94.8
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.9 mg 30%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 14.2 g 50%
Sugars 14.2 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 142.2 mg 10%
Iron 4.7 mg 26%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

41.2%
12.4%
46.4%
Fat: 426 cal (46.4%)
Protein: 113 cal (12.4%)
Carbs: 379 cal (41.2%)

About Toast with nut butter

Toast with nut butter is a simple yet nutritious option often enjoyed as a snack or breakfast. This dish combines a slice of toasted bread—typically whole grain, sourdough, or gluten-free—spread with a creamy or crunchy nut butter, like almond, peanut, or cashew butter. Nut butters are rich in healthy fats, plant-based protein, and essential nutrients such as vitamin E, magnesium, and fiber, making this a heart-healthy and sustaining choice. Originating from Western cuisines, variations of bread with nut spreads are found worldwide, offering endless possibilities with added toppings like fruit, seeds, or honey. While nutritious, the calorie density of nut butter means portion control is key, especially if monitoring fat or calorie intake. Opting for unsweetened and minimally processed nut butters enhances its health benefits, avoiding added sugars, oils, or preservatives. Toast with nut butter is versatile, satisfying, and suitable for a wide range of dietary preferences.