1 serving (70 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 74.3 g | 27% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with mustard and relish
Toast with mustard and relish is a simple yet flavorful snack or side dish, often associated with American cuisine due to its inclusion of condiments commonly found in classic hot dog fare. This dish consists of a slice of toasted bread, spread with tangy mustard and topped with savory relish, which is typically made from pickled cucumbers or other vegetables. The combination delivers a medley of bold flavors—sharp, sweet, and tangy—in every bite. Nutritionally, this item can be a lighter option, as both mustard and most pickled relishes are relatively low in calories and fat. Mustard is a source of antioxidants and some minerals like selenium, while relish provides small amounts of vitamins depending on the vegetables used. However, it’s worth noting that this dish can be high in sodium, so moderation is key for those watching their salt intake. Simple and satisfying, it’s a quick, customizable choice for any time of day.
