1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with mushrooms
Toast with mushrooms is a simple yet flavorful dish that blends earthy mushrooms with crispy bread, often enjoyed as a light breakfast, lunch, or snack. Typically rooted in European cuisine, this dish commonly features sautéed mushrooms seasoned with garlic, herbs like thyme or parsley, and sometimes a drizzle of olive oil or a dollop of crème fraîche. Variations may include additional toppings like shredded cheese or poached eggs for extra richness. Mushrooms are low in calories and packed with nutrients such as B vitamins, potassium, and antioxidants, making them a healthy choice for boosting immunity and supporting energy metabolism. Whole-grain bread enhances the fiber content, promoting digestive health. While generally nutritious, indulgent additions like butter and heavy cream can increase saturated fat levels, so moderation is key. Overall, toast with mushrooms offers a satisfying balance of taste and nourishment in every bite.
