One cup of Toast with mushrooms and tomato is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 7.1 grams of fat, and 59.5 grams of carbohydrates.
Toast With Mushrooms And Tomato is a delicious and nutritious dish that combines the earthy flavors of sautéed mushrooms with the fresh brightness of ripe tomatoes, all served atop a crispy slice of whole-grain bread. This delightful blend draws inspiration from Mediterranean cuisine, celebrated for its wholesome ingredients. Packed with vitamins, minerals, and antioxidants, this dish is a great source of fiber and plant-based protein, making it a healthy choice for any meal. Perfect as a light lunch or a flavorful appetizer, Toast With Mushrooms And Tomato is sure to satisfy your taste buds while nourishing your body.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
