1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with mushrooms and herbs
Toast with mushrooms and herbs is a wholesome dish that combines hearty flavors with nutritional benefits. Originating from European cuisines, this dish features golden, crispy bread topped with sautéed mushrooms, typically seasoned with garlic, thyme, parsley, or chives. Olive oil or butter is often used for cooking, adding richness while enhancing the earthy notes of the fungi. Mushrooms are a great source of antioxidants, potassium, and B-vitamins, supporting heart health and energy production. Fresh herbs contribute vitamins, minerals, and anti-inflammatory properties, making the dish both flavorful and beneficial. While the toast provides complex carbohydrates, choosing whole-grain bread can boost fiber intake. It’s a nutritious option, though moderation is key if using butter or oil to manage calorie and fat content. Perfect as a snack or light meal, this dish showcases the simplicity and abundance of nature’s ingredients.
