Toast with mushrooms and herbs

Toast with mushrooms and herbs

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
11.0
protein
47.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 11.0 g 22%
Vitamin D 15.8 mcg 79%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
14.5%
23.4%
Fat: 71 cal (23.4%)
Protein: 44 cal (14.5%)
Carbs: 189 cal (62.2%)

About Toast with mushrooms and herbs

Toast with mushrooms and herbs is a wholesome dish that combines hearty flavors with nutritional benefits. Originating from European cuisines, this dish features golden, crispy bread topped with sautéed mushrooms, typically seasoned with garlic, thyme, parsley, or chives. Olive oil or butter is often used for cooking, adding richness while enhancing the earthy notes of the fungi. Mushrooms are a great source of antioxidants, potassium, and B-vitamins, supporting heart health and energy production. Fresh herbs contribute vitamins, minerals, and anti-inflammatory properties, making the dish both flavorful and beneficial. While the toast provides complex carbohydrates, choosing whole-grain bread can boost fiber intake. It’s a nutritious option, though moderation is key if using butter or oil to manage calorie and fat content. Perfect as a snack or light meal, this dish showcases the simplicity and abundance of nature’s ingredients.