1 serving (70 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.5 mg | 28% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 675.7 mg | 51% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with melted cheese
Toast with melted cheese is a simple yet comforting dish enjoyed worldwide, often associated with American and British cuisines. It typically consists of a slice of bread, toasted for a crunchy base, topped with cheese that’s melted to a gooey, satisfying texture. Common cheese varieties include cheddar, mozzarella, or Swiss, offering distinct flavors and nutritional profiles. This dish is rich in protein and calcium, thanks to the cheese, which supports bone health and muscle function. However, it can also be high in saturated fats and sodium, depending on the cheese used, making moderation important for a balanced diet. Whole-grain bread can enhance the dish’s fiber content, promoting digestive health, while potential toppings like tomatoes or herbs can add vitamins and antioxidants. Whether enjoyed as a quick snack or a golden-brown treat, toast with melted cheese remains a versatile and indulgent option for any occasion.
