1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with melted cheese and pickled onions
Toast with melted cheese and pickled onions is a savory dish that combines crunch, creaminess, and tangy brightness. Traditionally inspired by European comfort food, it features a slice of bread topped with melted cheese—such as sharp cheddar or Swiss—paired with pickled onions for a burst of acidity. The ingredients deliver a balance of carbohydrates, fats, and protein, with the cheese being a good source of calcium and the pickled onions offering probiotics for gut health. However, the dish can be high in sodium due to both the cheese and pickling process, as well as saturated fat from the cheese. Opting for whole-grain bread and low-sodium pickled onions can improve its nutritional profile. Perfect as a snack or light lunch, its simplicity and bold flavors make it an enduring favorite across cultures.
