One cup of Toast with mayonnaise is around 240 grams and contains approximately 237.6 calories, 5.6 grams of protein, 16.8 grams of fat, and 48 grams of carbohydrates.
Toast With Mayonnaise is a simple yet delicious dish that features golden-brown bread, lightly toasted to perfection, topped generously with creamy mayonnaise. This classic combination is a delightful part of European cuisine, often enjoyed as a quick snack or a comfort food staple. While the mayo adds a rich flavor and silky texture, it's important to note that it’s high in calories and fat. However, you can opt for lighter versions made with yogurt or avocado for a healthier twist. Perfect as a base for toppings like tomatoes or herbs, Toast With Mayonnaise is versatile, satisfying, and a unique addition to your culinary repertoire.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
