1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with mayonnaise
Toast with mayonnaise is a simple dish that combines crispy, golden-brown bread with a creamy spread made from oil, egg yolk, and vinegar or lemon juice. Popular in various cuisines, it is often used as a quick breakfast or snack and can be customized with toppings like vegetables, herbs, or proteins. The nutritional profile of the dish depends on the type of bread and mayonnaise used. Whole-grain toast provides fiber, promoting digestive health, while mayonnaise adds richness but is calorie-dense and high in fats, primarily unsaturated when made with vegetable oils. While offering some vitamins like E and K from the mayonnaise and energy from the carbohydrates in the toast, moderation is key due to its potential high caloric and sodium content. Pairing it with nutrient-rich toppings can balance its dietary impact and make it a more wholesome choice.
