One cup of Toast with marmite is around 236.5 grams and contains approximately 803.0 calories, 39.4 grams of protein, 9.9 grams of fat, and 137.9 grams of carbohydrates.
Toast With Marmite is a deliciously unique treat that hails from the United Kingdom. This simple dish features golden, crispy toast spread generously with savory, umami-rich Marmite, a yeast extract that's packed with B vitamins. While it’s often loved or loathed, it offers a burst of flavor that elevates your breakfast or snack time. Nutritionally, it's low in calories and a great source of protein, enhancing your energy levels. Enjoy it as a quick, healthy option that fuels your day with every bite!
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Nutrition Information
Calories |
803.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1418.7 mg | 61% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 14.8 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
