1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366.9 mg | 102% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with marmite
Toast with Marmite is a classic British snack, cherished for its bold, savory flavor profile. Marmite, a thick yeast extract spread, is rich in B vitamins like B12, niacin, and riboflavin, making it a nutrient-packed option for boosting energy and supporting overall health. The spread is typically paired with whole-grain or white toasted bread, providing a source of carbohydrates. Marmite is vegan, low in fats, and free from added sugars, making it a suitable choice for health-conscious individuals. However, its high salt content means moderation is key, particularly for those watching their sodium intake. The simplicity of toast paired with Marmite showcases British cuisine’s appreciation for robust flavors and quick preparation. Offering a mix of nutrients and a distinctive taste, this snack remains a staple for many seeking comfort food with a nutritional edge.
