One cup of Toast with marmalade is around 236.6 grams and contains approximately 709.8 calories, 14.2 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Toast With Marmalade is a delightful breakfast staple that combines the warmth of freshly toasted bread with the sweet and tangy burst of citrus marmalade. Originating from the United Kingdom, this classic dish celebrates simple ingredients — just bread and fruit preserves, with options for traditional orange, lemon, or even exotic flavors. Packed with vitamins from the fruit, it offers a burst of energy to kickstart your day, though watch out for added sugars in store-bought versions. Whether you enjoy it as a quick snack or a leisurely breakfast, Toast With Marmalade brings a touch of comfort to every bite.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
