1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with marmalade
Toast with marmalade is a simple yet flavorful dish that combines crispy toasted bread with a vibrant citrus preserve. Marmalade, a traditional British condiment made from citrus fruits like oranges or lemons, contributes zesty sweetness and a touch of bitterness. Toast provides a versatile base, and when made from whole-grain or brown bread, it offers fiber, vitamins, and essential nutrients. Marmalade is high in sugar due to its preparation process, so portion control is key for those monitoring sugar intake. This food item is a staple in English breakfasts, but its popularity has spread to many cuisines worldwide. Enjoyed as a quick snack or a light breakfast, toast with marmalade can be paired with tea or coffee for a comforting, energizing start to the day. For a healthier twist, choose less processed bread and opt for reduced-sugar marmalade if available.
