1 serving (40 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with margarine
Toast with margarine is a simple yet popular breakfast or snack option enjoyed worldwide. It consists of toasted bread, typically made from varieties like white, whole wheat, or sourdough, spread with margarine, a plant-based butter alternative. Margarine is crafted from vegetable oils and may contain added flavors, emulsifiers, and vitamins like A and D. This dish, originating as a convenient and affordable alternative to butter, is commonly found in Western cuisine. Its nutritional profile depends on the choice of bread and margarine. Whole-grain bread provides valuable fiber and essential nutrients, while margarine contributes unsaturated fats, which can be heart-healthy in moderation. However, some types of margarine contain trans fats, which are linked to negative health effects. Toast with margarine is best enjoyed as part of a balanced diet and can be paired with nutritious toppings or sides to enhance its health benefits.
