One cup of Toast with luncheon meat is around 235.3 grams and contains approximately 544.1 calories, 26.5 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Toast With Luncheon Meat is a delightful dish that's both simple and satisfying. Originating from various cuisines, it features crispy golden toast topped with savory slices of luncheon meat, packed with flavor and a hint of nostalgia. While it’s a quick source of protein, it can be high in sodium and preservatives, so moderation is key. Serve it with fresh vegetables or a sunny-side-up egg for added nutrients. Perfect for breakfast or a quick snack, this classic comfort food brings warmth to your table!
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Nutrition Information
Calories |
544.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.3 mg | 28% | |
| Sodium | 1544.1 mg | 67% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
