Toast with luncheon meat
Item Rating: 53/100
One cup of Toast with luncheon meat is around 240 grams and contains approximately 601 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Toast With Luncheon Meat is a delightful dish that's both simple and satisfying. Originating from various cuisines, it features crispy golden toast topped with savory slices of luncheon meat, packed with flavor and a hint of nostalgia. While it’s a quick source of protein, it can be high in sodium and preservatives, so moderation is key. Serve it with fresh vegetables or a sunny-side-up egg for added nutrients. Perfect for breakfast or a quick snack, this classic comfort food brings warmth to your table!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.9615 |
| Total Fat 36.0577g | 0% |
| Saturated Fat 12.0192g | 0% |
| Cholesterol 72.1154mg | 0% |
| Sodium 1923.0769mg | 0% |
| Total Carbohydrate 48.0769g | 0% |
| Dietary Fiber 2.4038g | 0% |
| Total Sugars 4.8077g | |
| Protein 24.0385g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.1923mg | 0% |
| Iron 2.4038mg | 0% |
| Potassium 360.5769mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%