1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with luncheon meat
Toast with luncheon meat is a simple yet satisfying dish enjoyed in various cuisines, particularly popular in Asian and Western breakfasts. It typically consists of a slice of toasted bread topped with pan-fried or grilled luncheon meat, a type of precooked, cured meat often made from pork or chicken. The pairing offers a crispy, smoky flavor from the luncheon meat combined with the warmth and crunch of the toast. While it provides protein and energy from the meat, luncheon meat is processed and may be high in sodium, saturated fats, and preservatives, making it a less healthy option if consumed frequently. Toast can contribute fiber and essential carbohydrates, depending on the type of bread used—whole-grain varieties add nutritional value. Moderation and pairing with nutrient-rich sides like vegetables or fruits can balance this dish, making it a convenient yet indulgent meal choice.
