1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with liverwurst
Toast with liverwurst is a simple yet flavorful dish, commonly enjoyed in German and Central European cuisine. The base is a slice of toasted bread, providing carbohydrates and fiber, topped with liverwurst, a spreadable sausage made primarily from pork liver, fat, and seasoning. Liverwurst is rich in protein, iron, and vitamin A, supporting energy levels and immune health. Its savory taste pairs well with garnishes such as pickles, mustard, or fresh herbs. However, liverwurst is also high in cholesterol, saturated fat, and sodium, so moderation is key when incorporating it into a balanced diet. The toast itself can be made with whole-grain bread for improved nutrient density and lower glycemic impact. This dish offers a quick, hearty snack or light meal, appealing to those seeking traditional flavors and protein-packed options. Consider mindful portion sizes to enjoy its benefits while mitigating potential drawbacks.
