1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with lettuce and sausage
Toast with lettuce and sausage is a simple yet flavorful dish combining crunchy greens, seasoned protein, and a warm, toasted base. Typically, this dish consists of a slice of whole-grain or white bread, topped with fresh lettuce and sausage, which can be grilled, pan-fried, or baked. Originating from Western cuisine, it's a versatile option that's popular in breakfast and brunch menus around the world. The lettuce provides vitamins A and K, dietary fiber, and antioxidants, supporting digestion and overall health. Sausage adds protein but can be high in sodium and saturated fats, making leaner or plant-based sausage alternatives a healthier choice. Choosing whole-grain toast enhances the dish's nutritional profile with added fiber and complex carbohydrates. Overall, toast with lettuce and sausage is an enjoyable meal option that can be tailored for varied nutritional needs.
