1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with laughing cow cheese
Toast with Laughing Cow cheese is a simple yet satisfying snack or light meal. This dish features a slice of toasted bread, often whole grain or multigrain for added fiber, topped with a creamy spread of Laughing Cow cheese. Originating from France, Laughing Cow cheese is a mild, soft, and portion-controlled cheese, made from a blend of milk, whey, and cheeses. It provides a good source of calcium and protein in a convenient single-serving wedge. The dish offers a balance of carbohydrates from the bread and healthy fats from the cheese, making it a quick energy boost. Opting for whole grain toast enhances its nutritional value by adding fiber, which aids digestion and helps maintain fullness. However, the cheese is relatively high in sodium, so it's best consumed in moderation, especially for those watching their salt intake. Toast with Laughing Cow cheese is a versatile, crowd-pleasing option with global appeal and a French touch.
