1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with labna and thyme
Toast with labna and thyme is a delicious Middle Eastern-inspired dish that combines simplicity with vibrant flavors. Labna, a creamy strained yogurt, serves as the base, offering probiotics that support gut health and protein that aids in muscle repair. Spread generously atop a slice of whole-grain toast, it provides fiber for digestion and sustained energy. Thyme, a fragrant herb, adds earthy notes while delivering antioxidants believed to promote immunity and reduce inflammation. This dish is light yet satisfying, showcasing balanced nutrients and a flavorful fusion. While labna contains some fat, opting for a low-fat version can make it even more heart-friendly. Perfect for a quick breakfast or snack, this pairing highlights wholesome ingredients rooted in Middle Eastern cuisine, celebrated for its emphasis on fresh and nutrient-rich offerings. Add olive oil or sumac for extra flair without compromising nutritional goodness.
