1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ketchup
Toast with ketchup is a simple, affordable snack or meal option combining a crispy slice of bread and tangy tomato condiment. Commonly enjoyed in various countries as a quick bite, this pairing is often regarded as comfort food. The toast provides carbohydrates and fiber, particularly if whole-grain bread is used, while ketchup adds a burst of flavor primarily derived from tomatoes, which are rich in antioxidants like lycopene. However, ketchup typically contains added sugar, sodium, and preservatives, which may reduce its overall health appeal if consumed in excess. The dish is versatile, allowing variations with healthier ketchup options or additional toppings like avocado or shredded vegetables. Popular for its simplicity and accessibility, toast with ketchup doesn’t stand out in any one regional cuisine but remains universal due to its ease of preparation and satisfying flavor profile. Ideal in moderation, it can be adapted for a more balanced meal.
