One cup of Toast with ketchup and mustard is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 95.2 grams of carbohydrates.
Toast With Ketchup And Mustard is a simple yet surprisingly delightful combination that transforms the humble slice of bread into a flavorful treat. This dish features crispy, golden toast generously slathered with tangy ketchup and zesty mustard, giving it a burst of savory goodness. While often enjoyed as a quick snack or a late-night craving, it’s a dish that has roots in various comfort food traditions. While the toast provides carbohydrates for energy, the condiments add a kick of flavor with minimal calories. Just keep in mind, it can be high in sodium. So indulge wisely in this unique twist on classic toast!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
