1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with jelly
Toast with jelly is a simple and widely-loved breakfast or snack that consists of a slice of toasted bread topped with fruit jelly or jam. Originating from European cuisine, this dish highlights the harmonious combination of crisp bread and sweet, fruity spreads that can range from grape to strawberry flavors. The bread provides carbohydrates for energy, while the jelly supplies natural fruit sugars and small amounts of vitamins like Vitamin C depending on the type of fruit used. Whole-grain bread options can add fiber, making this dish a healthier choice. However, some jellies may contain added sugars, which can increase caloric intake without significant nutritional benefit. Toast with jelly is versatile, easy to prepare, and can be customized for a balance of flavors and health factors, making it a popular choice across cultures and age groups.
