One cup of Toast with jam is around 238 grams and contains approximately 326 calories, 4.0 grams of protein, 1.1 grams of fat, and 74.0 grams of carbohydrates.
Toast With Jam is a delightful combination of crispy, golden-brown bread spread with your favorite fruit preserves. Originating from various cultures, it brings a touch of sweetness to breakfast tables around the world. While whole-grain toast offers fiber and essential nutrients, choosing all-natural jams can add a burst of fruity flavor without excessive sugar. Enjoy it as a quick snack or a satisfying start to your day, knowing it’s both a treat for your taste buds and a comforting classic that stands the test of time. Savor the simplicity of Toast With Jam!
Log this food in SnapCalorie
Nutrition Information
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468.8 mg | 20% | |
| Total Carbohydrates | 74.0 g | 26% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 62.5 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
