1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with jam
Toast with jam is a simple yet satisfying option enjoyed in many cuisines worldwide, often as part of a breakfast or snack. It typically consists of a slice of toasted bread, which can be whole-grain, white, or artisanal, topped with a layer of fruit jam. Jams are made by cooking fruit with sugar, creating a sweet, spreadable preserve. This dish originated from European traditions of preserving fruit and pairing it with bread. Whole-grain toast provides fiber, supporting digestion, while the jam delivers natural fruit flavors and antioxidants from the fruit. However, the sugar content in jam can be high, making moderation key for those monitoring sugar intake. Using low-sugar or homemade jam and pairing it with whole-grain bread can enhance the nutritional value. Toast with jam serves as a quick energy booster, combining carbohydrates with the natural sweetness of fruit for a comforting treat.
