One cup of Toast with jam and cream cheese is around 238.1 grams and contains approximately 595 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Toast With Jam And Cream Cheese is a delightful combination that balances sweet and savory flavors. Imagine crispy, golden-brown bread topped with a rich layer of creamy, tangy cream cheese, perfectly complemented by vibrant, fruity jam. This simple yet satisfying dish hails from various cuisines, often enjoyed at breakfast or brunch. While the jam adds a touch of sweetness, it also brings along fruit benefits, providing vitamins and antioxidants. Pairing it with whole grain bread can boost fiber content, making it a delicious treat that can be enjoyed in moderation. Indulge in this timeless classic for a taste of comfort and joy!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
