1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.5 mg | 16% | |
| Sodium | 842.1 mg | 36% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 33.7 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.4 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 336.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with jam and cream cheese
Toast with jam and cream cheese is a simple yet satisfying combination that merges sweet and savory flavors. This dish typically features a slice of toasted bread, topped with a generous layer of cream cheese for its creamy, rich texture, and a spread of fruity jam for sweetness and tartness. While its exact origins are unclear, it’s a common breakfast or snack in Western cuisine due to its ease of preparation and versatility. The toast provides carbohydrates for energy, while the cream cheese adds calcium and protein, though it is also higher in fat. Jam contributes vitamins and antioxidants from fruit but can be high in added sugars. To enhance nutritional value, whole-grain bread can be used for fiber, and sugar-free or low-sugar jams are healthier options. Moderation is key to appreciating this delightful treat without overindulging.
