1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with jam and butter
Toast with jam and butter is a simple yet globally enjoyed breakfast or snack option, typically originating from Western cuisine. This dish consists of a slice of toasted bread, coated with a layer of creamy butter and topped with a sweet fruit-based jam. The bread can vary, with whole grain options offering additional fiber and nutrients compared to white bread. Butter adds richness and flavor, providing fats essential for energy, while the jam supplies a touch of sweetness from fruit and sugar. Though delicious, this combination can be high in added sugars and saturated fats, depending on the quantity used. Choosing lower-sugar jams and moderation in butter can make it a more balanced choice. Adding whole-grain toast or pairing it with a protein source, like scrambled eggs, can enhance its nutritional value while complementing its familiar and comforting flavor profile.
