Toast with jam and butter

Toast with jam and butter

Breakfast

Item Rating: 42/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
14.3
protein
142.9
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 57.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

58.8%
5.9%
35.3%
Fat: 342 cal (35.3%)
Protein: 57 cal (5.9%)
Carbs: 571 cal (58.8%)

About Toast with jam and butter

Toast with jam and butter is a simple yet globally enjoyed breakfast or snack option, typically originating from Western cuisine. This dish consists of a slice of toasted bread, coated with a layer of creamy butter and topped with a sweet fruit-based jam. The bread can vary, with whole grain options offering additional fiber and nutrients compared to white bread. Butter adds richness and flavor, providing fats essential for energy, while the jam supplies a touch of sweetness from fruit and sugar. Though delicious, this combination can be high in added sugars and saturated fats, depending on the quantity used. Choosing lower-sugar jams and moderation in butter can make it a more balanced choice. Adding whole-grain toast or pairing it with a protein source, like scrambled eggs, can enhance its nutritional value while complementing its familiar and comforting flavor profile.