1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 743.2 mg | 32% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 40.5 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with jam and a spread
Toast with jam and a spread is a simple yet versatile dish enjoyed across numerous cuisines, often as a quick breakfast or snack. Its base, a slice of toasted bread, can range from whole-grain to white varieties, impacting its nutritional profile. The "spread" typically refers to butter, margarine, or cream cheese, adding richness and fat content. Jam, made from fruit and sugar, provides a sweet topping and a source of quick energy, often delivering small amounts of vitamins and antioxidants from the fruit itself. This dish’s health aspects depend on ingredient choices—whole-grain bread offers fiber and nutrients, while opting for low-sugar jam and heart-healthy spreads can reduce sugar and unhealthy fat intake. However, traditional versions can be high in refined carbs, added sugars, and saturated fats. Moderation and mindful ingredient selection can make this a balanced and satisfying treat.
