Nutrition Facts for Toast with jam and a spread
Image of Toast with jam and a spread

Toast with jam and a spread

Item Rating: 58/100

One cup of Toast with jam and a spread is around 237 grams and contains approximately 711 calories, 14 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Toast With Jam And A Spread is a delightful combination that brings together crispy, golden-brown bread topped with vibrant, flavorful jam and your choice of spread. This beloved dish spans various cuisines, from classic breakfast staples in Europe to modern brunch favorites worldwide. Whether you choose sweet fruit preserves, nutty almond butter, or creamy avocado, each bite offers a burst of taste and texture. Whole grain bread adds fiber and essential nutrients, while the jam provides a touch of natural sweetness. Just be mindful of sugar content in some jams, making moderation key for a balanced treat. Indulge in Toast With Jam And A Spread, where simplicity meets flavor!

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 710.9005
Total Fat 23.6967g 0%
Saturated Fat 4.7393g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 947.8673mg 0%
Total Carbohydrate 118.4834g 0%
Dietary Fiber 4.7393g 0%
Total Sugars 47.3934g
Protein 14.218g 0%
Vitamin D 0IU 0%
Calcium 94.7867mg 0%
Iron 4.7393mg 0%
Potassium 236.9668mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%