One cup of Toast with jam and a spread is around 237.0 grams and contains approximately 710.9 calories, 14.2 grams of protein, 23.7 grams of fat, and 118.5 grams of carbohydrates.
Toast With Jam And A Spread is a delightful combination that brings together crispy, golden-brown bread topped with vibrant, flavorful jam and your choice of spread. This beloved dish spans various cuisines, from classic breakfast staples in Europe to modern brunch favorites worldwide.
Whether you choose sweet fruit preserves, nutty almond butter, or creamy avocado, each bite offers a burst of taste and texture. Whole grain bread adds fiber and essential nutrients, while the jam provides a touch of natural sweetness. Just be mindful of sugar content in some jams, making moderation key for a balanced treat.
Indulge in Toast With Jam And A Spread, where simplicity meets flavor!
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
