Toast with jam and a spread

Toast with jam and a spread

Breakfast

Item Rating: 62/100

1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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675.7
calories
13.5
protein
118.2
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 743.2 mg 32%
Total Carbohydrates 118.2 g 42%
Dietary Fiber 6.8 g 24%
Sugars 40.5 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 5.1 mg 28%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.6%
8.0%
22.4%
Fat: 152 cal (22.4%)
Protein: 54 cal (8.0%)
Carbs: 472 cal (69.6%)

About Toast with jam and a spread

Toast with jam and a spread is a simple yet versatile dish enjoyed across numerous cuisines, often as a quick breakfast or snack. Its base, a slice of toasted bread, can range from whole-grain to white varieties, impacting its nutritional profile. The "spread" typically refers to butter, margarine, or cream cheese, adding richness and fat content. Jam, made from fruit and sugar, provides a sweet topping and a source of quick energy, often delivering small amounts of vitamins and antioxidants from the fruit itself. This dish’s health aspects depend on ingredient choices—whole-grain bread offers fiber and nutrients, while opting for low-sugar jam and heart-healthy spreads can reduce sugar and unhealthy fat intake. However, traditional versions can be high in refined carbs, added sugars, and saturated fats. Moderation and mindful ingredient selection can make this a balanced and satisfying treat.