One cup of Toast with jalapeno sauce and cheese is around 240.4 grams and contains approximately 601 calories, 19.2 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Toast With Jalapeno Sauce And Cheese is a spicy and savory delight that brings together crispy, golden-brown bread topped with a zesty jalapeno sauce and gooey, melted cheese. This dish draws inspiration from Mexican cuisine, combining bold flavors that ignite your taste buds. The jalapenos offer a kick, while the cheese adds richness and comfort. It's a fantastic source of carbohydrates and provides the energizing crunch you crave. Although it's indulgent, you can make it healthier by opting for whole grain bread and reducing cheese portions. Enjoy this mouthwatering toast as a scrumptious snack or a delightful appetizer!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 361 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
