Toast with jalapeno sauce and cheese

Toast with jalapeno sauce and cheese

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 47.6 mcg 238%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)

About Toast with jalapeno sauce and cheese

Toast with jalapeño sauce and cheese blends bold flavors with comforting simplicity. This dish starts with golden-brown toasted bread as the base, topped with melted cheese and a vibrant jalapeño sauce for a spicy kick. Inspired by Tex-Mex cuisine, it offers a fusion of creamy and zesty elements that cater to fans of fiery flavors. The jalapeño sauce, rich in capsaicin, may provide metabolism-boosting properties and antioxidants, while the cheese contributes calcium and protein. However, depending on the type of cheese used and the preparation of the sauce, the dish can be high in saturated fats and sodium, making portion control an important factor. Pair this with whole-grain bread for added fiber and nutrient content. Perfect as a snack or appetizer, this indulgent yet flavorful option delivers both a satisfying crunch and a burst of heat in every bite.