1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with jalapeno sauce and cheese
Toast with jalapeño sauce and cheese blends bold flavors with comforting simplicity. This dish starts with golden-brown toasted bread as the base, topped with melted cheese and a vibrant jalapeño sauce for a spicy kick. Inspired by Tex-Mex cuisine, it offers a fusion of creamy and zesty elements that cater to fans of fiery flavors. The jalapeño sauce, rich in capsaicin, may provide metabolism-boosting properties and antioxidants, while the cheese contributes calcium and protein. However, depending on the type of cheese used and the preparation of the sauce, the dish can be high in saturated fats and sodium, making portion control an important factor. Pair this with whole-grain bread for added fiber and nutrient content. Perfect as a snack or appetizer, this indulgent yet flavorful option delivers both a satisfying crunch and a burst of heat in every bite.
