One cup of Toast with hummus is around 238 grams and contains approximately 421.0 calories, 14.3 grams of protein, 19.1 grams of fat, and 47.6 grams of carbohydrates.
Toast With Hummus is a delicious and nutritious snack that combines crispy, golden-brown toast with creamy, flavorful hummus. Originating from the Middle East, this versatile dish is made with wholesome ingredients like chickpeas, tahini, olive oil, garlic, and lemon juice. Nutrient-packed and rich in plant-based protein, it’s a great source of fiber, promoting digestive health and keeping you feeling satisfied. Whether topped with fresh veggies, spices, or herbs, Toast With Hummus is a simple, healthy option that’s perfect for any time of the day. Enjoy a bite of this Mediterranean delight and fuel your body with goodness!
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Nutrition Information
Calories |
421.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
