1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with hummus
Toast with hummus is a simple yet flavorful snack or meal inspired by Mediterranean cuisine. This dish starts with a slice of whole grain or sourdough bread, providing fiber and essential nutrients. It is topped with hummus, a creamy spread made from blended chickpeas, tahini (sesame seed paste), olive oil, garlic, and lemon juice. Packed with plant-based protein, hummus is also rich in healthy fats, vitamins, and minerals, such as iron, magnesium, and folate. The combination offers sustained energy and supports heart health due to its low saturated fat and high unsaturated fat content. Additional toppings, such as fresh vegetables or herbs, can further enhance its nutritional value. While this dish is generally healthy, moderation in hummus serving sizes is recommended as its calorie content can rise quickly due to the oils and tahini. Overall, it’s a versatile, satisfying option suitable for many diets.
