One cup of Toast with hummus and salad is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Toast With Hummus And Salad is a delightful and nutritious dish that combines crispy, golden-brown toast topped with creamy, savory hummus. This Middle Eastern staple is rich in plant-based protein and fiber, thanks to its main ingredient, chickpeas. Fresh greens and colorful vegetables, like tomatoes, cucumbers, and radishes, add crunch and vibrant flavor, making it a perfect accompaniment. Packed with vitamins and healthy fats, especially when drizzled with olive oil, this dish is not only satisfying but also heart-healthy. Enjoy Toast With Hummus And Salad as a light lunch or a wholesome snack that fuels your body and pleases your palate!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
