Toast with hummus and salad
One cup of Toast with hummus and salad is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Toast With Hummus And Salad is a delightful and nutritious dish that combines crispy, golden-brown toast topped with creamy, savory hummus. This Middle Eastern staple is rich in plant-based protein and fiber, thanks to its main ingredient, chickpeas. Fresh greens and colorful vegetables, like tomatoes, cucumbers, and radishes, add crunch and vibrant flavor, making it a perfect accompaniment. Packed with vitamins and healthy fats, especially when drizzled with olive oil, this dish is not only satisfying but also heart-healthy. Enjoy Toast With Hummus And Salad as a light lunch or a wholesome snack that fuels your body and pleases your palate!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 3.1545g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories