Toast with hummus and salad

Toast with hummus and salad

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)

About Toast with hummus and salad

Toast with hummus and salad is a simple yet wholesome dish inspired by Mediterranean cuisine. It features a slice of whole-grain or sourdough bread, spread generously with creamy hummus made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. Topped with a fresh salad of mixed greens, cucumbers, tomatoes, and a drizzle of zesty dressing, this dish offers a balanced combination of flavor and nutrition. Hummus is rich in plant-based protein, fiber, and healthy fats, while the fresh vegetables provide an array of vitamins, minerals, and antioxidants. Using whole-grain bread adds additional fiber and complex carbohydrates for sustained energy. However, portion control is key as hummus can be calorie-dense. This meal is perfect for a quick, satisfying lunch or snack that supports heart health and promotes steady energy.