1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with hummus and salad
Toast with hummus and salad is a simple yet wholesome dish inspired by Mediterranean cuisine. It features a slice of whole-grain or sourdough bread, spread generously with creamy hummus made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. Topped with a fresh salad of mixed greens, cucumbers, tomatoes, and a drizzle of zesty dressing, this dish offers a balanced combination of flavor and nutrition. Hummus is rich in plant-based protein, fiber, and healthy fats, while the fresh vegetables provide an array of vitamins, minerals, and antioxidants. Using whole-grain bread adds additional fiber and complex carbohydrates for sustained energy. However, portion control is key as hummus can be calorie-dense. This meal is perfect for a quick, satisfying lunch or snack that supports heart health and promotes steady energy.
