1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 4.7 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with hummus and salad is a simple yet wholesome dish inspired by Mediterranean cuisine. It features a slice of whole-grain or sourdough bread, spread generously with creamy hummus made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. Topped with a fresh salad of mixed greens, cucumbers, tomatoes, and a drizzle of zesty dressing, this dish offers a balanced combination of flavor and nutrition. Hummus is rich in plant-based protein, fiber, and healthy fats, while the fresh vegetables provide an array of vitamins, minerals, and antioxidants. Using whole-grain bread adds additional fiber and complex carbohydrates for sustained energy. However, portion control is key as hummus can be calorie-dense. This meal is perfect for a quick, satisfying lunch or snack that supports heart health and promotes steady energy.