1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with hummus and jamon
Toast with hummus and jamón combines flavors from Mediterranean and Spanish cuisines for a delicious and nutrient-rich snack or light meal. This dish starts with whole-grain or sourdough bread as its base, offering fiber and sustained energy. It's topped with creamy hummus, a traditional Middle Eastern spread made from chickpeas, tahini, olive oil, and garlic, which provides plant-based protein, healthy fats, and essential vitamins. The savory jamón, a dry-cured Spanish ham, adds bold flavor and a source of protein, though it should be enjoyed in moderation due to its relatively higher sodium content. Together, these ingredients create a balance of carbohydrates, proteins, and fats, making it both satisfying and nutritious. Toast with hummus and jamón is a versatile option for breakfast, lunch, or as a quick snack, offering a fusion of flavors and health benefits rooted in global culinary traditions.
