One cup of Toast with hummus and jamon is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Toast With Hummus And Jamon is a delightful fusion of flavors and textures. This dish features a crispy slice of artisan bread, generously smeared with creamy, rich hummus, made from wholesome chickpeas and tahini. Topped with thin, savory slices of Jamon, a traditional Spanish cured ham, it brings a perfect balance of protein and healthy fats. This Mediterranean-inspired treat not only tantalizes your taste buds but is also packed with nutrients, offering fiber and plant-based goodness from the hummus. Indulge in this savory snack for a nutritious boost that’s sure to impress!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
