1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with hummus and jamón combines flavors from Mediterranean and Spanish cuisines for a delicious and nutrient-rich snack or light meal. This dish starts with whole-grain or sourdough bread as its base, offering fiber and sustained energy. It's topped with creamy hummus, a traditional Middle Eastern spread made from chickpeas, tahini, olive oil, and garlic, which provides plant-based protein, healthy fats, and essential vitamins. The savory jamón, a dry-cured Spanish ham, adds bold flavor and a source of protein, though it should be enjoyed in moderation due to its relatively higher sodium content. Together, these ingredients create a balance of carbohydrates, proteins, and fats, making it both satisfying and nutritious. Toast with hummus and jamón is a versatile option for breakfast, lunch, or as a quick snack, offering a fusion of flavors and health benefits rooted in global culinary traditions.