Toast with hummus and jamon

Toast with hummus and jamon

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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595.2
calories
35.7
protein
59.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1428.6 mg 62%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.0%
24.0%
36.0%
Fat: 214 cal (36.0%)
Protein: 142 cal (24.0%)
Carbs: 238 cal (40.0%)

About Toast with hummus and jamon

Toast with hummus and jamón combines flavors from Mediterranean and Spanish cuisines for a delicious and nutrient-rich snack or light meal. This dish starts with whole-grain or sourdough bread as its base, offering fiber and sustained energy. It's topped with creamy hummus, a traditional Middle Eastern spread made from chickpeas, tahini, olive oil, and garlic, which provides plant-based protein, healthy fats, and essential vitamins. The savory jamón, a dry-cured Spanish ham, adds bold flavor and a source of protein, though it should be enjoyed in moderation due to its relatively higher sodium content. Together, these ingredients create a balance of carbohydrates, proteins, and fats, making it both satisfying and nutritious. Toast with hummus and jamón is a versatile option for breakfast, lunch, or as a quick snack, offering a fusion of flavors and health benefits rooted in global culinary traditions.