1 serving (120 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with hum and cheese
Toast with ham and cheese is a classic, versatile dish enjoyed across various cuisines. Typically made by layering savory ham and melted cheese on a slice of toasted bread, this option combines protein from the ham, calcium from the cheese, and carbohydrates from the bread for a balanced snack or light meal. Its roots can be traced to European culinary traditions, particularly French and Italian cuisines with their croque monsieur and panini variants. While ham and cheese toast provides essential nutrients like protein and calcium, it can be high in sodium and saturated fat, depending on the ingredients used. Opting for lean ham, whole-grain bread, and reduced-fat cheese can enhance its nutritional profile, making it a healthier choice. Quick to prepare and customizable, it’s a popular comfort food suitable for breakfast, lunch, or an indulgent snack.
