One cup of Toast with hum and cheese is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Toast With Hum And Cheese is a delightful fusion dish that combines crispy toasted bread topped with a rich layer of creamy hummus and a sprinkle of your favorite cheese. This dish draws inspiration from Mediterranean cuisine, where hummus delights the palate with its blend of chickpeas, tahini, and garlic. Nutritionally, it’s a great source of plant-based protein and fiber, making it a healthier option compared to traditional spreads. Plus, the added cheese brings in calcium and flavor, perfect for a satisfying snack or light meal. Enjoy Toast With Hum And Cheese for a unique, tasty treat that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
