1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with honey
Toast with honey is a simple yet satisfying dish found across many cultures, often enjoyed as a quick breakfast or snack. Typically made by toasting a slice of bread and drizzling it with honey, its ingredients are minimal: bread, which provides carbohydrates and fiber depending on the type, and honey, a natural sweetener rich in antioxidants. Originating in various honey-producing regions, this pairing has long been prized for its comforting flavor and nutritional benefits. Honey offers antibacterial properties and can soothe the throat, while whole-grain toast adds nutrients like B vitamins and iron. However, moderation is key, as honey is high in natural sugars that can contribute to excess calorie intake if consumed in large amounts. Toast with honey is a well-balanced option for fueling your day, especially when paired with nutrient-dense bread like whole wheat or rye.
